How do we deal with disappointment?
I have always used food in the past to deal with stress and disappointment. This time around I'm not going to. But what to fill the void not eating? This is always the hard part. So, will try to use exercise to do that as I am desparately trying to lose weight.
I have read quite a bit about low carb diets. I started one about a month agoand then got sick. Before getting sick I had actually started to lose weight. My friend Sandi told me about a program begun by a group of trainers who appear to have done their homework. They have a book and consulting and i will give their system a try. A consulting cardiologist that I have seen advised me to use a low carb diet. Apparently diets rich in carbs, which is what I was on, leads to diabetes and all sorts of problems. Especially with a lot of sugars. So am giving the low carb a try.
And keeping a positive outlook.